# 1 Salmon.
There protein and omega-3 fatty acids in salmon contents. 2 key nutrients is important in building and repairing muscle tissue. Salmon is also rich in essential nutrients, such as selenium, Vitamin D, B12, niacin and vitamin D.
# 2 eggs.
An egg contains about 7-8 grams of protein, omega-3 fatty acids, vitamins and minerals. Studies also show that those who eat eggs for breakfast are less likely to overeat later in the day.
# 3 almond.
These beans are perfect to muscle. Packed with protein and fiber, almonds helps us feel full while the "restoration" of muscles. It also contains healthy fats that reduce hunger, reduce joint pain, improve cognition and provide energy.
# 4 sweet potatoes.
Sweet potatoes are complex carbohydrates with vitamin A and vitamin B and it contains fiber diets can help athletes feel full.
# 5 Apple.
Apple contains a great source of carbohydrates, electrolytes and fiber. Apple skin contains many phytonutrients that are needed by the body.
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