Have you ever wondered what you practice when young will affect your health and beauty as they age? In fact, nutritional and personal-care throughout life personality will form a more healthy in old age. Here are five useful things that should be taken care of from a young age youth:
1) positive character-building exercises
- Exercise will increase your endorphins that help you reduce stress. With exercise, the risk of developing chronic diseases will also be reduced. In addition, the exercise will help blood flow more smoothly over the surface of the skin that causes the skin to get adequate oxygen. As a result, the skin more beautiful and radiant. Another bonus, the ideal weight to be enjoyed for a lifetime.
2) Smoking add age to your face
- Tar and nicotine in cigarettes will not only adversely affects the lungs, but it causes wrinkles and sagging skin. Every time you smoke a cigarette, harmful chemicals will destroy the tiny blood capillaries which prevents oxygen and nutrients in the blood approaching your skin.
3) Fatty foods will haunt you in old age
- Although your weight has not increased over you enjoy fatty foods, the effect will be more pronounced when your age increases. This is because saturated fats are usually attached to the blood vessels will increase with your age. Research has shown that over 90% of heart disease can be prevented if you practice healthy eating at a young age.
4) The development of women's bones will stop at age 35
- Who says only kids that need milk for healthy bones and strong. As a woman, care of your bones as important as facial care. Daily intake of calcium and vitamin D in their 20s and 30s are very important to prevent bone fractures due to bone decay. If you are committed to grieve for daily milk intake, multivitamin with calcium content and vitamin D are also inadequate. Practice also exercise such as jogging to strengthen bones.
5) Love yourself more than anyone else
- As a wife and mother of his career, I often put the needs of her husband and children as a major problem. This situation is not one, but personal needs is also very important for your health. Personal needs are as adequate rest, exercise and time to do your hobby. These three things will avoid stress in your daily life. Do not try to be "superwoman" who can do all things. Learn to say NO on trivial matters that can steal your relaxing time. Support and assistance is very important for your husband merealitikan quality time for yourself.
Hope remains pretty .. !! :)
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health
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