Known as the mother of Chinese medicine, Qigong is an ancient mind-body discipline that integrates postures, breathing, and focused intention. Qigong is the ancient Chinese art of relaxing, rejuvenating, and healing the body and mind. It consists of exercises that boost the flow of qi , the universal life force (energy) within the body.
Qi flows through the body along channels called meridians. As long as this flow is smooth, the body remains healthy. But any blockage or imbalance of qi can quickly result in illness.
It is unknown how qigong actually works, but many suspect that the mechanism is hormonal in nature. Anecdotal accounts from clients who practice qigong indicate that after several years of practice, they seldom, if ever, get a cold.
Dr. Simon Wang, MD, PhD and co-author of QiGong for Health & Longevity states that qigong has also been shown to be effective in many clinical studies.
In a controlled study at the Shanghai Hypertension Research Institute, subjects showed improved cerebral blood flow after 12 months of qigong training. Headaches, high blood pressure and several other ailments are associated with reduced blood flow in the brain. The same study showed reduced levels of blood lactate, suggesting a beneficial reduction in metabolic rate.
Studies show that qigong experiences a marked rise in alpha brain waves, and the waves study conducted at the Beijing TCM University showed the clear association with a calm, alert state of mind.
How to Practice Qigong
There are many types of qigong and all involve the flow of qi via meditation, breathing exercises and self-massage. You can practice while standing, sitting or lying down and, of course, anywhere you can find peace and quiet.
Outdoors is the optimal place to practice because the flow of qi is stimulated by fresh air and close proximity to plants.
All relaxation techniques are more beneficial when performed everyday on a life-long basis. Strive to devote 20 minutes each morning to learning qigong, and within two months you should feel calmer and more refreshed
Qi flows through the body along channels called meridians. As long as this flow is smooth, the body remains healthy. But any blockage or imbalance of qi can quickly result in illness.
It is unknown how qigong actually works, but many suspect that the mechanism is hormonal in nature. Anecdotal accounts from clients who practice qigong indicate that after several years of practice, they seldom, if ever, get a cold.
Dr. Simon Wang, MD, PhD and co-author of QiGong for Health & Longevity states that qigong has also been shown to be effective in many clinical studies.
In a controlled study at the Shanghai Hypertension Research Institute, subjects showed improved cerebral blood flow after 12 months of qigong training. Headaches, high blood pressure and several other ailments are associated with reduced blood flow in the brain. The same study showed reduced levels of blood lactate, suggesting a beneficial reduction in metabolic rate.
Studies show that qigong experiences a marked rise in alpha brain waves, and the waves study conducted at the Beijing TCM University showed the clear association with a calm, alert state of mind.
How to Practice Qigong
There are many types of qigong and all involve the flow of qi via meditation, breathing exercises and self-massage. You can practice while standing, sitting or lying down and, of course, anywhere you can find peace and quiet.
Outdoors is the optimal place to practice because the flow of qi is stimulated by fresh air and close proximity to plants.
All relaxation techniques are more beneficial when performed everyday on a life-long basis. Strive to devote 20 minutes each morning to learning qigong, and within two months you should feel calmer and more refreshed
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