Italian Tuna Pasta
Makes/serves 4 servings
Prep Time 5 mins
Difficulty Easy
Categories Main course
•Italian
•Boil
Ingredients :
2 1/2 cups pasta bows
2 tbsp olive oil
2 large cloves garlic (crushed)
1 tsp dried oregano (optional)
2 tsp tomato purée
2 x 15 1/2oz (400g) cans chopped tomatoes
1/2 tsp sugar (optional)
6oz (175g) canned tuna in olive oil (drained and broken up into chunks)
salt and pepper
Preparation :
1 Bring a large saucepan of water to a boil. Add the pasta and cook according to the packet instructions, until the pasta is tender but not too soft.
2 Meanwhile, heat the oil in a saucepan over a medium heat. Fry the garlic for 1 minute. Stir in the oregano, the chopped tomatoes and tomato purée.
3 Bring the sauce to the boil and reduce the heat. Half cover the pan and simmer for 15 mins or until the sauce has reduced by a third and thickened.
4 Stir the tuna into the sauce. Half-cover the pan and heat through for 2 mins, stirring occasionally. Add some sugar to the sauce if necessary and season.
5 Drain the pasta but save 2 tablespoons of the water. Return the pasta to the saucepan. Add the water and stir in the sauce until the pasta is coated.
sources : msn food and drinks
Makes/serves 4 servings
Prep Time 5 mins
Difficulty Easy
Categories Main course
•Italian
•Boil
Ingredients :
2 1/2 cups pasta bows
2 tbsp olive oil
2 large cloves garlic (crushed)
1 tsp dried oregano (optional)
2 tsp tomato purée
2 x 15 1/2oz (400g) cans chopped tomatoes
1/2 tsp sugar (optional)
6oz (175g) canned tuna in olive oil (drained and broken up into chunks)
salt and pepper
Preparation :
1 Bring a large saucepan of water to a boil. Add the pasta and cook according to the packet instructions, until the pasta is tender but not too soft.
2 Meanwhile, heat the oil in a saucepan over a medium heat. Fry the garlic for 1 minute. Stir in the oregano, the chopped tomatoes and tomato purée.
3 Bring the sauce to the boil and reduce the heat. Half cover the pan and simmer for 15 mins or until the sauce has reduced by a third and thickened.
4 Stir the tuna into the sauce. Half-cover the pan and heat through for 2 mins, stirring occasionally. Add some sugar to the sauce if necessary and season.
5 Drain the pasta but save 2 tablespoons of the water. Return the pasta to the saucepan. Add the water and stir in the sauce until the pasta is coated.
sources : msn food and drinks
Tag :
recipes
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