The presence of wrinkles in advance is much feared by most women as it would have appeared showing signs of decline.
Although it is difficult to avoid 100 percent, efforts to reduce its presence is necessary for tanpak face younger and beautiful. Its presence should also be minimized so that the face does not look older than age.
There are several things that can be done to minimize wrinkles and for elasticity, namely:
1. Eating Healthy
You are what you eat. Take foods that contribute to healthy skin that is exaggerated intake of vegetables and fruits. It can help improve skin structure. Should reduce the consumption of fast foods, oily foods and fatty foods.
2. Protect your skin from the sun
Ultra-violet radiation found in sunlight may accelerate wrinkles. Therefore to avoid your skin from exposure to direct sunlight for long periods of time. Use sunscreen every time you want to leave the house during the day cream containing SPF 35 that protects the skin from UVA and UVB rays.
3. Use a moisturizing cream
Avoid drying your skin from suffering as skin dryness is a contributor to the appearance of wrinkles. Use a moisturizing cream that suits your skin. It can help your skin gets enough moisture which helps the skin to become more elastic and reduce wrinkles.
4. Get enough sleep
Sleep at least six hours a day. Enough sleep will produce a healthy and active body which can avoid fatigue on the face. It also can help reduce the risk of the presence of wrinkles.
5. Using eye protection
Eye care is very important because wrinkles very easily happen around the eyes. Use an eye cream really helps overcome this problem. Who is able to use glasses to avoid eye of UVA and UVB rays should also be used when you are exposed to sunlight and also when manggunakan computer and watching television.
6. Practice daily as a dietary intake of fish
Fish is rich in protein which can help build the structure of the skin. Omega-3 found in salmon, mackerel and tuna for example contain ALA (Alpha Linolenic Acis) and EPA (Eicosapemntanoik Acid) and DHA (docosahexanoic acid) which is very good for the body and skin.
7. Exercise regularly
Regular exercise can contribute to the health of the body and skin health. Do light exercise every day, especially when every time I wake up from sleep than exercise performed for at least 20 minutes per session, three times a week.
8. Drinking water in sufficient numbers
Drink eight glasses of water a day for the weather and normal conditions. Drink more than eight glasses a day when the weather is hot and when active, held activities and when in air conditioned places. Sufficient water content in the body can keep the skin elasticity and can prevent it from wrinkling.
9. Clean up waste
Never sleep without cleaning the rest of makeup on your face. The rest of the make-up, though only powder, will close the pores of the skin. It can cause clogged pores that contribute to the presence of wrinkles. @ Eye MAKEUP REMOVER vitamin e
10. Avoid smoking and sitting near people who smoke
Smoking can reduce the moisture in the skin and contribute to the appearance of wrinkles. Avoid the habit and be near people who are smoking. Immediately cleanse your face if forced to be with someone who was smoking if you love your skin.
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